Tag: living

group name: changes2008
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The following posts were tagged living.
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December 27, 2007 09:05 PM EST -- Will you be one of the few successful people who actually achieve what they set out to do? With the odds stacked against you and time running out, you need to know the crucial factors that allow the . . . more
January 03, 2008 08:35 AM EST -- I know you've been told that it's impossible to spot reduce body fat, right? Well that statement is true except for one little loophole I think you'll be interested in hearing about. . . . more
January 10, 2008 09:08 AM EST -- Achieving a flat stomach is easier than you think, but it's like anything else, you just need the right tools for the job. Last week's article went over the dietary aspects to achieving a . . . more
January 17, 2008 08:40 AM EST -- I bet a few of you already know the twist I'm about to tell you… Yesterday, one of my private clients asked "now that I am getting down to my goal weight, are there any other exercises . . . more
January 24, 2008 09:48 AM EST -- Although various methodologies have different ways of attaining an increased metabolic rate, they all must follow a certain pattern to achieve the same end result. Below is a list of the 5 areas required . . . more
April 10, 2008 09:40 AM EDT -- Whether you're a fitness model or a busy mom, you can't be super strict on your diet 365 days a year. You're going to inevitably slip-up, take a vacation, or celebrate someone's birthday . . . more
May 08, 2008 02:57 PM EDT -- Losing belly fat doesn't have to become "Mission Impossible" for this summer if you have the right plan.   First, let's quickly look at why it ended up there in the first . . . more
January 31, 2008 09:53 AM EST -- I feel like this is always a prerequisite when writing about such a controversial subject, but I will start by saying that running in and of itself is a great thing. It is a fantastic recreational activity . . . more
February 07, 2008 01:56 PM EST -- By now I'm sure you've seen the dozens of crafty ads popping up for low and no carb beers, wines and spirits. But does that mean they are really low calorie or free from sugars? Let's . . . more
March 13, 2008 09:47 AM EDT -- That's a pretty awful statistic... but nonetheless it is dead on. The big question then is, why? Well, for one, dieting alone is not the answer - it's just a quick fix. I know that's . . . more
July 17, 2008 02:14 PM EDT -- I get asked that question a lot by visitors to my blog and website... And although there are quite a few reasons why you may be feeling a little bloated or holding a lot of water, I have some really . . . more
June 19, 2008 12:58 PM EDT -- I was just about to get into my Thursday workout when I got an email from one of my online clients telling me that they've been seeing all these articles lately on the benefits interval training... . . . more
July 10, 2008 05:21 PM EDT -- I don't know about you, but Britney Spears isn't necessarily the person I take health advice from... However, back in the day there was no doubting she had a trim, tone and tight midsection. . . . more
February 21, 2008 09:18 AM EST -- It's one thing to say you workout, but it's a rare admission to say you are getting the most out of your program. Most people would like to believe that they are exercising efficiently and . . . more
February 28, 2008 03:56 PM EST -- I've never quite figured out the debate on this issue. Sure, switching up your workout program every time you hit the weights or cardio machines will keep you from getting bored, but what if that . . . more
March 06, 2008 08:48 AM EST -- If you don't have 60 minutes or more to spend exercising, I have great news. Here's the reason why less is definitely more... When you start working out, your body begins to release growth . . . more
March 14, 2008 02:27 PM EDT -- Hi everyone, this video has already been viewed over 135,000 times in less than 48 hours on YouTube (making it one of the most viewed on the whole site), so I wanted to pass it along to the Gather.com . . . more
March 20, 2008 09:00 AM EDT -- "The Best AB Exercise You've Never Heard Of - The Workout Revealed" Last week Diet.com and StephenCabral.com's video "The Best Ab Exercises You've Never Heard Of" took . . . more
March 27, 2008 03:56 PM EDT -- I think by now you know that adding some exercise into your life will make you a healthier person and increase your quality of life. Until now though, you probably didn't think that not including . . . more
April 17, 2008 08:33 AM EDT -- One of the greatest benefits that I see from my clients working out is that in 45 minutes they're able to go from a 10 on the stress and anxiety scale to about a 1 or 2. They come in stressed from . . . more
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